Posture Essentials Workshop

In this live workshop I share a curated collection of 5 Feldenkrais Method lessons that all flutists should introduce into their routine. Each lesson aims to help you discover your own best posture from the inside out. Introducing these lessons into your routine will also help prevent injury and playing discomfort.

Session 1: Standing Taller by Equalising the Flexors & Extensors
Session 2: Sliding the Limbs to Find Comfort & Length
Session 3: Better Weight Distribution by Shortening the Sides
Session 4: The Pelvis Your Power Centre
Session 5: Balance in Standing